Many people ask themselves how long it should take them to fall asleep. If you’re among this group, it’s time that you stop worrying. How long it takes you to fall asleep should not be as long you think. It’s a challenge especially with the new improvement in technology and mostly affecting the young generation.
Note that, we all have different experiences. There are those who will hit the pillow and fall asleep immediately. On the other hand, there is a group that’ll turn and tosses in the bed for hours before they fall asleep. So how long does it to fall asleep?
The typical time it should take to fall asleep is 10 to 20 minutes
The standard time it should take you to fall asleep is an average of 10 to 20 minutes. For people who practice medications, most of them fall into this category. Also, it’s a group people believe that those who pray and chant fall. If it takes you minutes between the specified periods to fall asleep, it means that you’re in a natural sleep cycle. However, if it makes you less than ten minutes to fall asleep, there is something wrong with you. It can be that you’re not receiving enough sleep during the nights.
If it takes you up to an Hour and beyond
If it’s taking you an hour or more than an hour to fall asleep, it’s a sign that you have insomnia. It’s a condition that is common among the many sleep disorders, characterized by difficulties in falling asleep. There are a variety of reasons why you might have insomnia. These include;
- Increased stress levels: for most of the people who suffer this disorder, it’s because they have a lot of worries in their mind. When you start experiencing insomnia, it’s a symbol of full-blown anxiety.
When you have insomnia, there are possible chances of developing other health challenges such as diabetes, heart diseases, and sleep apnea. A perfect way to fix the problem is to make sure you talk to a doctor. A physician can come up with a medication that can help you do away insomnia. Also, a therapist can be a better option.
Ways to help you fall asleep faster
It’s the desire of every person to fall asleep immediately they get into their blankets. However, most of the people will take an hour in bed seeking sleep. There are a variety of ways that you can find yourself asleep. These include;
Regulate your Room Temperatures
Among the best ways to make sure you fall asleep in a faster way by regulating your room temperatures. You should sleep in a room with temperatures ranging between 15 degrees to 23 degrees. Note that, each will have his or her preferences on the temperatures needed. Low temperatures help your body to cool down and therefore fall asleep in a faster way.
Avoid modern technology in bed
If you want to fall asleep within 10 to 20 minutes, you should not take electronics to bed. You should avoid using your television, computers, cell phones at least an hour before falling asleep. By doing this, you’re able to relax your mind and prepare it to sleep.
Always take a bath
Before you can get to bed, make sure to take a shower first. A warm bath helps to relax your blood vessels, leaving you with a slumberous feeling. Make sure not to use cold or hot water, but slightly warm water. In this way, you’re able to maintain the required temperatures to fall asleep. Also, warm water helps to relax your body muscles after you get to bed.
Make a Schedule plan
Make a schedule of all the things you want to do during the day with hour-limits as well as the time to get asleep. In this way, it’s possible to stay alert during the day, while the internal clocks alert your body on sleeping time. Make sure to follow the schedule if you want it to work effectively. In this way, it’s possible to get your body adjusted to the plan and therefore to make it simple to fall asleep at night.
Practice Meditation and Yoga
If you want to fall asleep within minutes when under stress, you should consider practicing meditation and yoga exercises. In this way, a person can calm his or her body. With yoga exercises, you’re engaging your body in breathing practices as well as body movements. Such helps to relief your body from tension and stress created within your body. On the other hand, meditation helps to enhance melatonin levels, helping your body to achieve a better state. In this way, these practices help you to fall asleep within minutes.
If you were wondering how long it should take you to fall asleep, now you know. If you’re experiencing a normal sleep state, it should only take you between 10 and 20 minutes. If it’s taking you a much longer time, the above-discussed tips will help you fall asleep faster. Put them into practice, and you’ll see the results.