Jeffery Broussard

Menu Close

Category: Hacks

Caffeine in Coffee vs Tea

Some people like to drink beverages in the morning before they go to work, school or participate in other activities. The type of beverage that the person chooses can make a big difference in how they feel throughout the day. Particularly, when the beverages that they consume contain a certain amount of caffeine in them. Therefore, you may even find that some people may prefer coffee over tea for that reason alone or vice versa.

Having said that, the questions is how much caffeine is in a cup of coffee and how much caffeine is in a cup of tea? The answer to this question can help people to make determine which option is best for their health as well as for their personal preferences. So, for those of you who are interested in knowing more information about the amounts in each, here are a few things that you should be aware of.

Adults Like to Drink Caffeinated Beverages Regularly

First of all, it is important to point out that many adults enjoy drinking caffeinated beverages. In fact, if you ever visit an individual’s home or apartment in the morning hours, you may find a sophisticated tea maker or coffee brewer making one or more cups for an adult in the family. These small or medium-sized appliances are often seen as staples on kitchen tops for easy access in the U.S and any countries too. Because these beverages have become the norm and not the exception in many households today, it is essential that everyone knows exactly how much caffeine they are consuming in order to protect their overall health. One of the best ways is to make sure that everyone knows that there are some distinctions in how much caffeine is contained in each beverage that they drink. This information is especially valuable for those who want to drink a cup of tea or coffee in the morning, in the afternoon or late at night.

Switching from Coffee to Tea or Vice Versa to Reduce Your Caffeine Intake

How Much Caffeine is in Coffee

Coffee drinks Size in oz. (mL) Caffeine (mg)

  • Espresso, decaf 1 (30) 0
  • Instant 8 (237) 63
  • Instant, decaf 8 (237) 2
  • Latte or mocha 8 (237) 63-126
  • Brewed 8 (237) 95-165
  • Brewed, decaf 8 (237) 2-5
  • Espresso 1 (30) 47-64

When you are trying to determine how much caffeine is in a cup of coffee today, you will need to do your homework first. This is because there is no one size fit all answer to this question since there are other factors involved. For instance, as seen in the data provided above, the amount of caffeine is based on the size of the cup in ounces and the type of coffee that the person drinks. Based on information supplied by the Mayo Clinic, 1 8 ounce cup of brewed coffee contains as much as 95- 165 milligrams of caffeine, which is quite hefty compared to an 8-ounce cup of instant coffee. Therefore, if you really want to cut down on the total amount of caffeine in the morning, you will need to take these factors into consideration. Regardless of the type that you drink, you may even want to cut down on how many cups of coffee that you are drinking throughout your day. Simply put, you may only want to drink one cup of brewed coffee in the morning instead of drinking the second in the afternoon.

How Much Caffeine is in Teas

Green Tea vs Black Tea vs Coffee

Source: Liquid Image

  • Teas Size in oz. (mL) Caffeine (mg)
  • Brewed green 8 (237) 25-29
  • Ready-to-drink, bottled 8 (237) 5-40
  • Brewed black 8 (237) 25-48
  • Brewed black, decaf 8 (237) 2-5

As mentioned above, when you are trying to determine how much caffeine is in a cup of tea today, you will need to do your homework first. This is because there is no one size fit all answer to this question since there are other factors involved. For instance, as seen in the data provided above, the amount of caffeine is based on the size of the cup in ounces and the type of tea that the person drinks. Based on information supplied by the Mayo Clinic, 1 8 ounce cup of brewed black coffee contains as much as 25- 48 milligrams of caffeine, which is a larger amount of caffeine compared to a ready to drink 8 oz bottled tea brands (5-40 oz).

Compare Apples to Apples and Oranges to Oranges — Caffeine in Coffee vs. Tea

If you are thinking about reducing the amount of caffeine that you are drinking every day, you may be thinking about switching from coffee to tea. In fact, it may be a natural assumption that drinking tea is much better than coffee because of its strong flavors. However, the ultimate decision that you make will have to factor in several different factors before you can make the best decision possible. For instance, if you like the rich flavors of the brewed taste in both coffee and teas, you may want to start with the comparison of the caffeine amounts in each brewed type.

  • Tea Size in Ounces/Milligrams Caffeine (Mg)
  • Brewed black 8 (237) 25-48
  • Coffee Brewed 8 (237) 95-165

With the example listed above, you will find that there is a significant difference in the amount of caffeine in an 8-ounce cup of brewed coffee when compared to an ounce cup of brewed tea. Therefore, if you are making a choice between the two, the choice would be relatively simple because of the similar factors involved. On the other hand, if you are thinking about drinking an 8 oz cup of decaf coffee (2 mg) instead of an 8oz cup of brewed black tea (25-48 mg), you will consume more caffeine in the tea that you drink. Therefore, if you are trying to consume less caffeine in the beverage that you drink, it is important that you know and understands how to make an informed decision with each option that you have been given.

Related: How long does it take to fall asleep?

How long does it take to fall asleep?

Many people ask themselves how long it should take them to fall asleep. If you’re among this group, it’s time that you stop worrying. How long it takes you to fall asleep should not be as long you think. It’s a challenge especially with the new improvement in technology and mostly affecting the young generation.

Note that, we all have different experiences. There are those who will hit the pillow and fall asleep immediately. On the other hand, there is a group that’ll turn and tosses in the bed for hours before they fall asleep. So how long does it to fall asleep?

The typical time it should take to fall asleep is 10 to 20 minutes

The standard time it should take you to fall asleep is an average of 10 to 20 minutes. For people who practice medications, most of them fall into this category. Also, it’s a group people believe that those who pray and chant fall. If it takes you minutes between the specified periods to fall asleep, it means that you’re in a natural sleep cycle. However, if it makes you less than ten minutes to fall asleep, there is something wrong with you. It can be that you’re not receiving enough sleep during the nights.

If it takes you up to an Hour and beyond

If it’s taking you an hour or more than an hour to fall asleep, it’s a sign that you have insomnia. It’s a condition that is common among the many sleep disorders, characterized by difficulties in falling asleep. There are a variety of reasons why you might have insomnia. These include;

  • Increased stress levels: for most of the people who suffer this disorder, it’s because they have a lot of worries in their mind. When you start experiencing insomnia, it’s a symbol of full-blown anxiety.

When you have insomnia, there are possible chances of developing other health challenges such as diabetes, heart diseases, and sleep apnea. A perfect way to fix the problem is to make sure you talk to a doctor. A physician can come up with a medication that can help you do away insomnia. Also, a therapist can be a better option.

Ways to help you fall asleep faster

It’s the desire of every person to fall asleep immediately they get into their blankets. However, most of the people will take an hour in bed seeking sleep. There are a variety of ways that you can find yourself asleep. These include;

Regulate your Room Temperatures

Among the best ways to make sure you fall asleep in a faster way by regulating your room temperatures. You should sleep in a room with temperatures ranging between 15 degrees to 23 degrees. Note that, each will have his or her preferences on the temperatures needed. Low temperatures help your body to cool down and therefore fall asleep in a faster way.

Avoid modern technology in bed

If you want to fall asleep within 10 to 20 minutes, you should not take electronics to bed. You should avoid using your television, computers, cell phones at least an hour before falling asleep. By doing this, you’re able to relax your mind and prepare it to sleep.

Always take a bath

Before you can get to bed, make sure to take a shower first. A warm bath helps to relax your blood vessels, leaving you with a slumberous feeling. Make sure not to use cold or hot water, but slightly warm water. In this way, you’re able to maintain the required temperatures to fall asleep. Also, warm water helps to relax your body muscles after you get to bed.

Make a Schedule plan

Make a schedule of all the things you want to do during the day with hour-limits as well as the time to get asleep. In this way, it’s possible to stay alert during the day, while the internal clocks alert your body on sleeping time. Make sure to follow the schedule if you want it to work effectively. In this way, it’s possible to get your body adjusted to the plan and therefore to make it simple to fall asleep at night.

Practice Meditation and Yoga

If you want to fall asleep within minutes when under stress, you should consider practicing meditation and yoga exercises. In this way, a person can calm his or her body. With yoga exercises, you’re engaging your body in breathing practices as well as body movements. Such helps to relief your body from tension and stress created within your body. On the other hand, meditation helps to enhance melatonin levels, helping your body to achieve a better state. In this way, these practices help you to fall asleep within minutes.

If you were wondering how long it should take you to fall asleep, now you know. If you’re experiencing a normal sleep state, it should only take you between 10 and 20 minutes. If it’s taking you a much longer time, the above-discussed tips will help you fall asleep faster. Put them into practice, and you’ll see the results.

Reference:

© 2019 Jeffery Broussard. All rights reserved.

Theme by Anders Norén.